Weekly Weight Loss
I’m home today on sick leave, but I did want to post the weight loss chart for this week:
-0.57 kg/week with a daily calorie shortfall of 729 kcal.
Not particularly spectacular, but at least every single value continued the downward trend. Considering that Allyson and I had company, were without air conditioning, and visited my family this past weekend, I guess I escaped pretty well. Bright side notwithstanding, this about half the weight loss I want to see every week. I’m going to get back on my projected track starting this week. Expect to see higher values in the chart for next Tuesday.