Archive for the ‘Food’ Category

Fortune Cookie Wisdom

Saturday, August 4th, 2007

I love fortune cookies. In fact, I’ve been known to just buy a box of them and eat them as some sort of perverse snack. When I find a particularly good fortune cookie saying, I have a tendency to keep it around. While getting back on my GTD wagon by sorting through my inbox, I re-discovered this gem and just had to share it with all of you:

To aim at the best and to remain essentially ourselves is one and the same thing.

And that, even more than the deliciously crumbly texture of the cookies, is why I love fortune cookies.

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Amazingly Easy Vegan “Ice Cream”

Tuesday, June 12th, 2007

Just because you’re vegan doesn’t mean that you don’t like creamy frozen desserts. Yeah, there are dozens of excellent vegan ice cream recipes on the Web, and, sure, you could just go buy a tub of Tofutti or Soy Delicious. But what if you’re too lazy to make your own and you just don’t feel like going out to face the world?

Prepare to meet your new best friend.

Ingredients

  • Two ripe bananas (Make sure that they’re turning a little brown. You want these babies sweet.)
  • Two Chocolate Newman-Os (or Oreos, if they’re vegan in your state)

Procedure

  1. Peel, slice, and freeze the bananas. Let them freeze overnight. Obviously you should always have this step done well in advance. Just keep two frozen bananas in your freezer, ‘kay?
  2. Put the frozen bananas and cookies into your food processor.
  3. Turn the food processor on. Scrape down the sides when it crawls up the side of the bowl.
  4. Remove when the mixture begins acting like ice cream. One second it will be crumbly, and then you’ll suddenly have ice cream. It’s rather freaky.

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Popcorn Cereal

Monday, January 22nd, 2007

Last night I made some popcorn on the stove, and I whipped up a brown sugar and maple syrup glaze to drizzle over the top. It ended up amazingly good, and it hit my sweet tooth just perfectly.

This morning, I decided to give Alton Brown’s suggestion to have leftover popcorn as breakfast cereal the next morning a shot. I poured 250 ml of vanilla soy milk over my sugary leftover popcorn and dug in.

This stuff is really good.

The pieces coated in glaze stayed very crunchy, but the mostly plain pieces sogged out a little. The brown sugar glaze made it just like a sweetened pre-packaged box of cereal. Overall, this is something I would definitely eat again.

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Easy Black Beans and Rice

Thursday, October 12th, 2006

Think that black beans and rice have to be a complicated dish involving either a prepackaged mixture out of a box or hours spent preparing dry beans? You can prepare a healthy homemade bowl of this hearty food in less than thirty minutes, and it will taste better than anything you’ve ever eaten out of a box.

Ingredients

  • 1 can of vegetarian black beans (425 g)
  • 1 cup/180 g of long grain rice
  • 250 ml of salsa
  • Two springs off of an oregano plant (or about a teaspoon of dried oregano)
  • 1 clove of garlic

Procedure

  1. Put salsa, oregano, garlic, and two healthy spoonfuls of black beans into food processor. Beat the hell out of it.
  2. Mix puree back into remaining beans simmer slowly for as long as it takes for your rice to be done.
  3. Prepare rice according to package directions.
  4. Stir black bean mixture into rice until fully incorporated. The flavors will meld much better if you let it sit covered and off of the stove for about 10-15 minutes.

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Some Tips for Making Great Pasta

Thursday, September 14th, 2006

Americans have no idea how to eat pasta. We make a simple and hearty dish into something complex and frivolous, the culinary equivalent of 2-for-1 shooters at the chain restaurant down the block. Judging strictly by our consumption, we regard cheese as a foodstuff that can raise the dead, a tendency that betrays a more subtle overemphasis on sauce to make our pasta palatable. More disturbingly, more often than not, our sauce usually comes out of a jar from some distant corporate canning facility. Very few of us actually taste pasta anymore, and this has led to a palatte for processed food that leaves us dependent on restaurants for our pasta fix. No more. Beyond being possible, it’s absurdly easy to serve up fresh and delectable pasta in your own home. The key is simplicity, great ingredients, and little bit of know-how.

Use salt in your water. Does your pasta tend to taste bland and lifeless? The key isn’t to drown it in salty sauces that just flavor the outside of the noodle. In order to have pasta good enough to eat by itself, you have to add salt to the boiling water that cooks your pasta. You only get one shot at this. Pasta that’s salted after cooking or paired with salty elements at the table never gets truly permeated with flavor. Wait until your water gets good and hot before adding your salt. This will minimize your risk of damage that might result from a clump of salt lying at the bottom of your pan since the salt will mix with the hot water almost immediately. Add about a tablespoon of salt to your water. I assure you that this isn’t too much salt. Most of the salt will continue to frolic in the water that you’ll drain off. This amount will leave you with a level of saltiness that enhances flavor rather than tasting, well, salty.

Don’t overcook your pasta. The best way to test whether your pasta is done has nothing to do with a kitchen timer. Just fish out a piece and give it a try. You don’t want any crunchiness, but you likewise want to pull it from heat before it gets to just the texture you want. You see, even once you drain the pasta, the heat left in it is going to continue to cook it a bit.

Use extra virgin olive oil. The oil you toss in with your pasta should be flavorful in its own right because it’s not going to be cooked. Don’t use vegetable oil, and don’t try to get by with some plain jane bottle marked “olive oil”. You want the best stuff you can get your hands on for pasta dishes. Keep in mind, however, that great taste doesn’t always correlate with a high price tag. Look for cold-pressed extra virgin olive oil, and try a few until you find a variety that you really enjoy.

Don’t use too much olive oil. You don’t want your mouth to taste greasy when you’re eating your pasta. Use 30-40 ml (2-3 tablespoons) of olive oil for the entire pot of pasta. Good olive oil is so flavorful that you won’t need much to make your plate of pasta sing. If you want additional olive oil flavor on your plate, you can always try speading olive oil on some hot bread.

Use seasonal ingredients. Ever wonder why food tends to taste so much better at a nice restaurant? One of the biggest secrets to great-tasting food is simply to use fresh ingredients that are in-season. Vegetables and fruits vary a great deal in flavor during the course of the year. This is why a tomato that tastes positively sinful in July will taste like a hockey puck in November. If you have trouble knowing what’s actually in-season in your area—and really who could blame you with the virtually unchanging selection of produce at your local supermarket—head out to a local farmer’s market. Local growers will inevitably have a plethora of fresh eats that will probably even be even cheaper than what you’re used to from your local grocer.

Don’t try to do too much. Don’t throw the whole pantry into your pasta. Pick 1-3 ingredients that work well together. Some great combinations?

  • Diced tomatoes, caramelized sweet onions, and garlic.
  • Fresh basil, sauteed mushrooms, and diced tomatoes.
  • Frozen peas, dried oregano, and a sauteed spinach.
  • Sun-dried tomatoes and sauteed red peppers.

Punch up the flavor with a little hit of vinegar before you mix your ingredients in. Often, we add more salt to our food than is necessary or even desireable because we’re missing a hint of acidic flavor to really showcase the flavors of our food. Add 20-30 ml (1-2 tablespoons) of a good flavorful vinegar like apple cider or red wine vinegar. No one at the table will be able to place the flavor, but it will enhance the flavor of nearly everything else in the pot.

Great pasta doesn’t have to involve some arcane sauce alchemy, and it’s not the sole purview of the kitchen at your local restaurant. Armed with knowledge and a desire for simplicity and freshness, you can create an endless array of nutritious, hearty, and absurdly simple pasta dishes that would make any true Italian weep with delight.

There Is Such A Thing As A Free Lunch

Tuesday, September 12th, 2006

It’s during moments of stress or adversity that our principles really shine. When things are easy and relaxed, nearly anyone can choose to do the right thing, but during those times when life is just crapping on you, it’s all to easy to snap at someone or retreat into a defensive shell. I saw an excellent example today of someone making things right that I wanted to share.

I forgot my lunch on the counter at home today, and this necessitated a trip to Chipotle. I ordered up my usual—Vegetarian Burrito Bol with rice, black beans, medium salsa, and guacamole—but when it came time to pay, the girl at the register went to the back, picked up a sign, and hung it at the start of the line. She came back to the register, saw my Visa, and asked whether I had cash. I, foreseeing a trip to Pita Pit in my immediate future, told her that my card was all I had and that we would just have to cancel out the order. She paused for a moment while she pondered her options, and then she said, “It’s okay. Go ahead. Our machine is broken, and we can’t take cards.” As I headed to the soda station to fill up my free soda cup and put some chipotle hot sauce on my free Burrito Bol, I pondered how many times I’vehad such a situation at a fast food place go exactly the opposite way.

I beleive in rewarding good service and an earnest desire to make things right. If you happen to live in Gainesville, I can assure you that this is only one of many times that I have been treated well in the Chipotle on University Avenue. I’m not sure how they train their staff there, but I consistently receive good, friendly service. Stop in for a burrito or some tacos sometime.

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Hail Seitan!

Thursday, September 7th, 2006

Ever since I heard of and tried seitan, a mass of wheat gluten capable of making extremely convincing vegan alternatives to meat, I have been possessed by an urge to make a shirt that simply reads “Hail Seitan!” This shirt would appeal to so many facets of my personality. My inner hipster would love the wry humor. My inner punk would love freaking people out and possibly making them uncomfortable. My inner geek would love having a shirt that few people can understand. I immediately wrote down the idea and put it on my list of things to do someday and moved on to my next random thought.

A few months later, when I was really starting to dig into the vegan community, I realized that essentially the same shirt had been made by some other witty vegan at Herbivore Clothing. There was even a clever pentagram made out of forks in the design.

I am convinced that this is the universe’s way of reminding me of Goethe’s assertion that “All truly wise thoughts have been thought already thousands of times.”

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Vegan Pumpkin Spice Latte

Wednesday, September 6th, 2006

Some research using Google has revealed that Starbucks’ Pumpkin Spice Latte has ingredients derived from cow milk, so it’s not vegan even when ordered with soy. Time to make my own!

This recipe makes a “grande”, which is about 500 ml (16 US fluid ounces).

  1. Heat up about 375 ml (about 1.5 cups) of soy milk with equal parts (ground) cinnamon and nutmeg and just the tiniest amount of ground cloves in the microwave for 2-3 minutes. Take it out when it’s hot but before it starts boiling.
  2. Drop in two shots of espresso brewed using your favorite method. (I used my perfectly capable twelve-dollar stovetop moka because I haven’t bought a pressure-driven espresso machine for my tiny kitchen.)
  3. Sweeten with 15-20 ml (about a tablespoon) of maple syrup and 12-16 g (about two tablespoons) of sugar. The syrup will darken up the flavor a bit, and the sugar will sweeten the rest of the way.

Possible Pitfalls

  • Making the drink too sweet. Try to undersweeten your drink since it’s relatively easy to just add more sugar or syrup later on.
  • Being afraid of the cinnamon and nutmeg. These are the flavors that really carry your pumpkin spice latte (and pumpkin pie in general actually). Taste a bit of your soy milk when it comes out of the microwave. If it doesn’t immediately remind you of pumpkin pie, you haven’t pushed the envelope enough.
  • Being too generous with the cloves. They are there to fill in the flavor gaps. Don’t make them into an equal flavor partner.
  • Becoming addicted to this easy and tasty beverage.

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The Diet Mentality

Monday, September 4th, 2006

How many times have you heard someone talk about how they need to do a bit of exercise to work off a cookie or soda that they ate? If you’re trying to lose weight, be very wary of this mentality. If you find yourself in a position where you’re bartering with yourself, you’ve already lost the war. Your bargaining has turned healthy exercise into a form of punishment by which you can somehow absolve yourself of dietary sins. This notion of temporary suffering leads to thinking of dietary change as a temporary change. In order to maintain weight loss and—even more importantly—be healthy, you’ll need to make consistent healthy choices for the rest of your life.

With the notion of “extra exercise”, you’ve developed a convenient loophole for making consistent unhealthy choices. Making a series of individual unhealthy choices over time is what caused you to become overweight in the first place. If you have a loophole in place, you will likely take it at the first sign of stress or difficulty because that’s what you’ve always done. Habit energy can easily turn your unhealthy loophole right back into an unhealthy and fattening lifestyle.

You also run the risk of falling prey to the deprivation mentality. Good choices don’t somehow earn the ability to make corresponding bad choices. In this regard, the very notion of a “diet” is a broken concept from the start. By setting up a mental state of scarcity and forced deprivation, you create a corresponding expectation of a glorious time when you’ll be able to indulge your neglected desires. It’s okay to eat a cookie or a soda every now and again. For that matter, you could even build a daily cookie into the amount of calories that you allow yourself. Just make sure that you account for it.

Heroic effort is not a sustainable plan. Both weight loss and weight gain are products born out of consistency. Statistically speaking, one data point doesn’t matter. One cheese-laden hamburger doesn’t make you fat, so there’s no direct way to counteract it. One extra burst of exercise won’t tame your waistline. In fact, you’re likely to make yourself so sore and so miserable that you’re that much more likely to skip your regular exercise session in favor of a chocolate shake with whipped cream. Slow and steady does in fact win the race.

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Vegan Barbecue Lentil Stew

Saturday, August 26th, 2006

This recipe is a good substitute for Brunswick stew. If you happen to know some vegans, I’m convinced that just one taste of this stew will turn them into willing slaves. It manages to be extremely filling while containing relatively few calories, making it a dieter’s dream. Who knew that Southern comfort food could be vegan?

Ingredients

  • 30 ml of canola oil
  • 1 Vidalia (or other sweet) onion
  • 227 g mushrooms
  • 1-2 cloves of smashed or chopped garlic
  • 2 cans of cubed tomatoes, drained
  • 250 ml of sweet barbecue sauce (Sonny’s is my favorite)
  • 15-30 ml of Tobasco Chipotle hot sauce
  • 15 ml of apple cider vinegar
  • 60 ml of ketchup
  • 100 g of brown sugar
  • Cayenne pepper, to taste
  • 400 g lentils
  • 1.25-1.5 L of water

Procedure

  1. Heat canola oil and sautee the onions over medium-high heat until they brown significantly.
  2. Reduce heat to medium and add mushrooms and garlic to the pan. Cook until the mushrooms reduce in volume by about half (about ten minutes or so).
  3. Reduce heat to low. Add canned tomatoes, barbecue sauce, hot sauce, ketchup, cayenne pepper, vinegar, and brown sugar. Stir until all ingredients are mixed together more or less uniformly. Give your sauce a taste. It should taste effing sexy. Need more heat? Hit it with some more cayenne pepper. Need more sweetness? Add more brown sugar. Too sweet? Cut it with some more vinegar. Basically, make it taste so amazing that you’re tempted to forget the legumes and just eat what’s in the pan.
  4. Stir in the lentils to evenly distribute them. Add about a liter of water. Cover and simmer for a while, checking in every fifteen minutes or so. If you need more water, add more in 250 ml increments. Cook until the lentils are falling apart and tender. This will take a while due to the acidic and salty environment in your pot. You can’t rush amazing food.
  5. Enjoy either straight up or with some brown rice.

Possible Improvisations

  • Consider adding some thawed frozen corn to the pot before you start your long slow simmer.
  • Leave the long slow simmering to a crock pot. Just keep an eye on the water level since different beans take different amounts of water.