Master Shopping List
From Digital Alterity Wiki
This master shopping list makes it easier for me to decide what to buy at the grocery store without picking up a bunch of crap that I don't need. The items on this list are vegan because...well...I'm vegan.
Contents |
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Beans and Protein
- Dry lima beans
- Dry lentils
- Dry split peas
- Canned garbanzo beans
- Soy milk
- Natural peanut butter
- Vegan sloppy joe mix
- Tofu
- Mori-Nu silken tofu
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Grains
- Bread (preferably whole grain)
- Old-fashioned oatmeal
- Rice
- Pasta
- Luna bars
- Flour
- Breakfast cereal
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Vegetables
- Frozen peas
- Frozen spinach
- Frozen green beans
- Broccoli florets
- Mushrooms
- Canned diced tomatoes
- Tomato paste
- Carrots
- Salsa
- Potatoes
- Fresh spinach
- Onions
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Fruit
- Bananas
- Apples
- Raisins
- Lemons
- Applesauce (no added sugar)
- Calcium-fortified orange juice
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Spices and Misc
- Minced garlic
- Tony's Cajun Seasoning
- Salt
- Peppercorns
- Maple syrup
- Sugar
- Canola oil
- Olive oil
- Vegenaise
- Brown sugar
- Baking soda
- Baking powder
- Cocoa powder
